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Calories Chart For Weight Loss

If you really want to look and feel awesome while you lose weight fast, it’s more importan to eat healthy food right?

This Best food calorie chart of the healthy foods to lose weight that you will not only help you lose weight, and it also helps you to maintain more healthy weight. 
After all, to have a trim best fit body, you have need a healthy food with good nutrition and calories also especially when you're eating a couple of food every day.

Calories Chart For Weight Loss
So eating healthy foods is more important when you will to lose weight, it's thinks makes good common sense. right?


And here is a healthy food to lose weight quickly, on this food calorie chart you can maximize nutrition with minimum calories. But remember, calories for all packaged foods can only be estimated on the calorie chart of our food. so you can adjust it yourself

The Best Food Calorie Chart for Healthy Foods and Lose Weight

Calories Chart For Weight Loss

BEANs

FOOD
AMOUNT
TOTAL CALORIES
Black beans
 1/2 cup cooked
113
 Kidney beans
 1/2 cup cooked
112
 Garbanzo (chickpeas)
 1/2 cup cooked
134
 Lentil beans
 1/2 cup cooked
115
 Lima beans
 1/2 cup cooked
108
 Soybeans (Edamame)
 1/2 cup cooked
127
 Navy beans
 1/2 cup cooked
129
 Tofu
 1/2 cup fresh
94

DAIRY

FOOD
AMOUNT
TOTAL CALORIES
Butter
 1 tbs.
110
 Cottage Cheese
 1/2 cup
110
 Cheddar Cheese
 1 ounce
114
 Cottage Cheese, low fat
 1/2 cup
90
 Milk, low fat
 1 cup
121
 Egg
 1 large
75
 Milk, skim
 1 cup
86
 Swiss cheese
 1 ounce
107
 Muenster cheese
 1 ounce
104
 Yogurt, low fat
 1 cup
144
 Yogurt, non fat
 1 cup
127

FISH

FOOD
AMOUNT
TOTAL CALORIES
Anchovies, in water
1 ounce
37
Halibut
3 ounces
120
Mackerel
3 ounces
85
Salmon
3 ounces
121
Sardines, in water
1 can
130
Tuna, tongol
1/4 cup
60

FRUIT

FOOD
AMOUNT
TOTAL CALORIES
Apple
 1 medium
80
 Apricots
 3 medium
60
 Banana
 1 medium
110
 Blackberries
 1/2 cup
37
 Blueberries
 1/2 cup
41
 Cantaloupe
 1/4 medium
50
 Cherries
 1 cup
90
 Dates
 5 pieces
120
 Figs
 1 medium
37
 Grapefruit
 1/2 medium
60
 Grapes
 1 cup
60
 Guava
 1 medium
45
 Kiwifruit
 2 medium
100
 Lemon
 1 average
15
 Lime
 1 average
20
 Mango
 1/2 medium
70
 Nectarine
 1 medium
70
 Orange
 1 medium
70
 Papaya
 1/2 medium
70
 Peach
 1 medium
40
 Pear
 1 medium
100
 Persimmon
 1 medium
32
 Pineapple
 2 slices
65
 Plums
 2 medium
80
 Prunes
 1/4 cup
110
 Raisins, seedless
 1/4 cup
107
 Raspberries
 1 cup
50
 Strawberries
 8 medium
45
 Tangerine
 1 medium
50
 Watermelon
 1 cup
40
 Watermelon
 1 slice, 10″ diam.
150

GRAINS

FOOD
AMOUNT
TOTAL CALORIES
Oatmeal, rought cut
 1 cup
145
 Pancake, buckwheat
 1 4″ diameter
54
 Pancake, whole wheat
 1 4″ diameter
74
 Popcorn, dry
 1 cup
54
 Quinoa
 1/2 cup cooked
121
 Rice, brown, cooked
 1/2 cup
80
 Rice, wild, cooked
 1/2 cup
85
 Rye bread
 1 slice
56
 Whole wheat bread
 1 slice
56
 Whole wheat pasta
 1 cup cooked
182

NUTS AND SEEDS

FOOD
AMOUNT
TOTAL CALORIES
Almonds
 1/4 cup
212
 Brazil nuts
 1/4 cup
230
 Cashews
 1/4 cup
97
 Peanuts
 1/4 cup
210
 Peanut butter
 1 tbs.
86
 Pecans
 1/4 cup
185
 Pistachios, shelled
 1/4 cup
185
 Pumpkin seeds
 1/4 cup
192
 Sesame seeds
 1 tbs.
55
 Sunflower seeds
 1/4 cup
170
 Tahini
 1 tbs.
89
 Walnuts
 1/4 cup
160

POULTRY

FOOD
AMOUNT
TOTAL CALORIES
Chicken breast
4 ounces
193
Chicken, light meat, no skin
4 ounces
196
Chicken, dark meat, no skin
4 ounces
232
Turkey, light meat, no skin
4 ounces
178
Turkey, dark meat, no skin
4 ounces
212

VEGETABLES

FOOD
AMOUNT
TOTAL CALORIES
Alfalfa sprouts
 1 cup
20
 Artichoke
 1 medium
60
 Artichoke hearts
 1/2 cup cooked
42
 Arugula
 1/2 cup
3
 Asparagus
 1/2 cup cooked
23
 Avocado
 1/2 cup pureed
185
 Bamboo shoots
 1/2 cup raw
21
 Beet greens
 1/2 cup cooked
20
 Beets
 1/2 cup cooked
38
 Bell peppers
 1/2 cup raw sliced
25
 Bok choy
 1/2 cup cooked
10
 Broccoli
 1/2 cup cooked
22
 Broccoli, raw
 1 medium stalk
45
 Brussels sprouts
 1/2 cup cooked
30
 Cabbage
 1/2 cup cooked
17
 Carrot, raw
 1 7 inch
31
 Carrots
 1/2 cup cooked
35
 Cauliflower
 1/2 cup cooked
20
 Cauliflower, raw
 3 florets
14
 Celery, raw
 1 stalk
6
 Celery
 1/2 cup cooked
13
 Chard
 1/2 cup cooked
18
 Chives
 1 medium
9
 Collard greens
 1/2 cup cooked
17
 Corn
 1/2 cup cooked
89
 Cucumbers
 1/2 cup sliced
7
 Eggplant
 1/2 cup cooked
13
 Endive
 1/2 cup chopped
13
 Garlic
 1 clove
4
 Green beans
 1/2 cup cooked
22
 Green onions
 1/2 cup chopped
16
 Jicama
 1/2 cup cooked
43
 Kale
 1/2 cup cooked
18
 Kohlrabi
 1/2 cup cooked
24
 Leeks
 1/2 cup cooked
16
 Lemon grass
 1 cup raw
66
 Lettuce, iceburg
 1/2 cup
9
 Lettuce, romaine
 1/2 cup
4
 Mushrooms
 1/2 cup raw
9
 Mushrooms
 1/2 cup cooked
21
 Mustard greens
 1/2 cup cooked
11
 Okra
 1/2 cup cooked
25
 Olive oil
 1 tbs.
120
 Onion
 1/2 cup cooked
46
 Onion, raw
 1 medium
60
 Onion, raw
 1/2 cup chopped
30
 Parsley
 1/2 cup chopped
11
 Peas
 1/2 cup cooked
34
 Potato, white
 1/2 cup cooked
59
 Pumpkin
 1/2 cup cooked
24
 Radishes
 1/2 cup sliced
12
 Radicchio
 1 medium leaf
2
 Rhubarb
 1/2 cup raw
13
 Rutabaga
 1/2 cup cooked
47
 Sauerkraut
 1/2 cup cooked
25
 Spinach
 1/2 cup cooked
21
 Spinach
 1 cup raw
14
 Summer squash
 1/2 cup cooked
36
 Sweet potato
 1/2 cup cooked
125
 Tomato
 1 medium
35
 Turnip greens
 1/2 cup cooked
15
 Turnips
 1/2 cup cooked
24
 Water chestnuts
 1/2 cup raw
60
 Winter squash
 1/2 cup cooked
80
 Zucchini
 1/2 cup cooked
14

Calories Chart For Weight Loss

Eating healthy food is essential if you really want to lose weight fast and still look good and also feel great. Our healty food calorie chart of foods to lose weight can help you and lose weight fast, get it fit and maintain more healthy weight. so let's get do it!
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