Many people who switch to a vegan diet for get weight loss fast and the reasons often find themselves filling the meatless with an array of the plant-based processed of food. Lucky for you who a veg diet is so much better more than packaged food that just happens to be animal free, especially for you who looking to lose weight fast. By following these six tips here, you will fit into you'r favorite pair of the jeans in no time, Yeah all while doing good for the animals and the environment.
1. The vegan food pyramid
The foundation of vegan food pyramid is green's and vegetable followed by fruit and of course whole grains. This is new version update of MyPyramid - the food guide that replaced "the Food Guide Pyramid in 2005" which emphasized bread, grains, pasta and cereal as the foundation of good nutritional regimens. Although the "vegan food pyramid" serves as the guide, portion control and caloric intake are key factors for any healthy weigh loss program.
2. Eat greens
Lisa Odenweller, CEO of Santa Monica : based super food cafe Beaming. The high fiber contents keep you satiated throughout the day while can helping you avoid un-healthy food. Other high fiber option include more fruit (be mindful of sugar content) and raw tree nut's (walnuts, almonds, and cashews), which are all packed with protein, fiber and can help lower cholesterol.