Nutrian

Tugasafika.com -What makes lemon water so special? You’ve probably heard it’s good for you, but you’re not sure if it’s true. Perhaps you already drink lemon water and are curious if it provides any health benefits. The short answer is yes because lemons are citrus fruits and they contain a …

Tugasafika.com – Keeping track of daily sugar intake is beneficial  for everyone, but it is especially important for   diabetics. Diabetics are always advised to avoid  sugar and eat a healthy and balanced diet. People   with diabetes frequently believe that eating  fruits will cause their blood sugar levels to rise, but …

Tugasafika.com – If you eat every day You’ll never get old. The anti-aging industry is flooded with supplements and products that promise to reduce wrinkles, increase collagen production, improve elasticity and keep you looking young. But as they say, you are what you eat, so when it comes to beating …

tugasafika.com – Having a good height is something that everyone wishes for. The majority of us reach our full height during our growing years. But is it possible to grow taller at any age? If you’ve been curious about the answer, we’ll reveal the truth to you. What determines your …